Standing poses Continued
Led by Christina Corso and Gina Rizzo
If you are looking to dive deeper into the asana we will spend time looking at our own poses and each others alignment based on the book Light on Yoga by B.K.S Iyengar. We will take pictures of our postures to identify the shapes as they are held and discuss improvements and proper alignment strategies. Modifications will be addressed and the work of props will be incorporated. Come with an open mind to discover the healing aspects of an aligned form.
Bring your own mat
Bring your phone or a camera for pictures
If you own Light on Yoga please bring it (we will have extra copies)